Michael Brian interviews insightful experts & celebrities.
Episodes
Thursday Dec 05, 2024
Thursday Dec 05, 2024
7 YEARS of the podcast! Soo grateful to you for tuning in and I love getting the emails and messages about how the show has helped you in some way!
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Monday Dec 02, 2024
Monday Dec 02, 2024
Tim Steward (@gymcrafter) is the creator of GymCrafter.com. Training at home has helped him recover from several major medical issues, and he has now dedicated his life to helping other people train at home to live more capable lives.
We discuss the idea of creating a gym at your home, some tips for how to do it and the benefits that come with bringing your health to you.
You can find out more about Tim over at https://gymcrafter.com/ & https://timsteward.issacertifiedtrainer.com/
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Friday Nov 29, 2024
Friday Nov 29, 2024
Tara Clancy (@taraclancyvitality) is a sleep strategist & performance innovator who works with executives to solve the #1 problem wreaking havoc across today’s organisations: exhaustion.
We discuss the many different ways you can get a better nights sleep and all the benefits that come along with it!
You can find out more about Tara at https://www.taraclancy24.com/
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Monday Nov 25, 2024
Monday Nov 25, 2024
Dave Mace (@davidmace1982) is the Founder and Head Coach at Maximum Potential Calisthenics. Dave teaches calisthenics in Sydney at various outdoor parks.
We discuss bodyweight training, its benefits, and how the access and convenience of bodyweight training can make it a possible solution to your health goals.
You can find out more about Dave on his YouTube Channel and his website: https://www.mpcalisthenics.com/
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Friday Nov 22, 2024
Friday Nov 22, 2024
Julie Vincent (@iamjulievincent) is a Mindset + Wellness Coach, yoga and meditation teacher on a mission to help women find transformative wellness by embodying their most joyful life.
We discuss the idea of enjoyment playing a huge part in your health journey and your ability to "feel" healthy.
You can find out more about Julie at: www.clearspaceforjoy.com
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Monday Nov 18, 2024
Monday Nov 18, 2024
Myles Taylor (@m2poweredpartners) is the scientific powerhouse behind M2 Powered Partners' innovative product line, merges his agricultural roots with profound expertise in chemistry and biochemistry.
We discuss the ins and outs of energy expenditure; the science and how to integrate it into your life.
You can find out more about Myles' work at: https://www.m2-p2.com/
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Friday Nov 15, 2024
Friday Nov 15, 2024
Jamie Gnau (@Jaime gnau) is a clinical assistant professor for Missouri State University’s dietetics program in the Department of Public Health and Sports Medicine. She believes in using evidence-based nutrition research to promote accessible nutrition strategies to improve health and well-being for all..
We discuss intuitive eating as a concept and how you can implement it towards your health goals.
You can find out more about Jamie over at: https://search.missouristate.edu/people/jaimegnau
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Monday Nov 11, 2024
Monday Nov 11, 2024
Michelle Routhenstein (@heart.health.nutritionist) is the owner and President of Entirely Nourished, Michelle is a Preventive Cardiology Dietitian.
We discuss the many ways in which we can prevent heart disease and daily habits that are healthy for your heart as well!
You can find out more about Michelle over at https://entirelynourished.com
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Friday Nov 08, 2024
Friday Nov 08, 2024
Andrea Lepcio (@coachandrealepcio) is the founder and owner of Mighty Fit, an online fitness and healthy eating program.
We discuss how we can age healthily and overcome some of the health complications that we all face as we get older.
You can find out more about Andrea at https://www.mighty.fit/
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Monday Nov 04, 2024
Monday Nov 04, 2024
Jenn Trepeck (@jenntrepeck) has been described as a "force of nature" in the wellness space, recognized as one of Podcast Magazine’s 40 under 40, and nominated for the 2022 International Women’s Podcast Award for Visionary Leadership.
We discuss the concept of will power and how we can create meaningful change to your health!
You can find Jenn's podcast over at https://asaladwithasideoffries.com, her YouTube channel has a wealth of health information.
You can also book a FREE wellness discovery call below: https://calendly.com/jenntrepeck/wellness-discovery-1-1
Fill out the quick form here: https://forms.gle/AH1tusHRXkC3N5yM6 and be in with the chance of winning an Amazon Gift card
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