The Michael Brian Show

How Can I Increase My Self Esteem?

Self esteem is potentially behind a lot of the struggles you could be having right now and this episode helps you get a handle on how to see yourself more positively!

Nicole Russin-McFarland: Behind The Curtain: The Acting World

Nicole Russin-McFarland is an Actor, Film director and producer who shares behind the scenes of what it's like being an actor and what it takes for actors to "make it."

 

You can find Nicole on Twitter @nicrussin

IMDB https://www.imdb.com/name/nm8200022/ 

& her website http://cinematnic.com/

My Favourite Ways To Journal

Journaling has been a popular practice for myself and others for many, many years; and there are a ton of ways to do it and make it work for you.

 

I share my favourite things I like to do when I journal and maybe they can help you too!

5 Tips To Stay Motivated

Trying to get and STAY motivated can be a challenge but I share my 5 top tips for staying motivated long term!

Michael Burich: Mindfulness & Synctuition

Michael Burich, Co-founder Of Synctuition, global mindfulness app, with millions of downloads, joins me on the podcast!

 

We discuss mindfulness, how to change the perception around meditation and how "storytelling through music" creates a unique meditation experience.

 

Michael shares his story of getting a record deal with Sony that he took with him into Synctuition. We also discuss what the future is for the app!

 

You can check out the app at https://synctuition.com/

And find Michael over on Linkedin

My Thoughts On Self Care

Self care is becoming more and more important as you realise that being able to perform at the highest level requires you to take care of yourself.

 

Having the motivation, energy and focus to achieve your dreams can all come down to your ability to look after yourself; I share my thoughts on self care and what you can do to tip the balance in your favour!

Moving Into The Unknown

Fear of the unknown can be paralysing and potentially hold you back forever.... or as long as you let it!

 

I share my insights on how you can handle this and finally make progress!

Handling Having a Big Mission

Feeling like you have a big mission and purpose to your life isn't an easy way of life for some; it can be too much for those that aren't prepared!

 

I share how you can handle it and increase your chances of succeeding!

My Thoughts on Universal Basic Income

Universal Basic Income [UBI] has became an important topic over recent years. It's been a debate with a lot of pro's and cons around giving everyone a set amount every month to cover things like survival costs.

 

I share my thoughts on it; pros, cons, and how I think the scheme may or may not work.

How To Deal With Negativity

Negativity (Whether that be online or offline) can cause soo much anxiety if you let it control your life. "Walking on egg shells" isn't fun and can take the JOY out of life!

 

Whether it be people, places or things, I share my method for dealing with negativity and help you feel more positive day to day.