The Michael Brian Show

Wade Lightheart: Optimizing Your "Healthspan"

Wade Lightheart, the president of BIOptimizers, joins me in the studio to talk all about optimizing yourself physically. 

 

Some key points we discuss:

1. The problem with a lot of health related information.
2. Why water, oxygen and movement should be top priority.
3. A 15min routine that everyone should be doing everyday.
4. What Wade is convinced is essential for overall health.

 

Links to resources:

Infrared Sauna

"Rebounder" mini trampoline

Bulletproof coffee recipe from Bulletproof themselves!

 

Use code AskMike10 at https://bioptimizers.com/ For 10% off your order

 

Join the FREE Facebook community for The Ask Mike Show at: https://www.facebook.com/groups/theaskmikeshow

 

And you can find BIOptimizers on Instagram at https://www.instagram.com/bioptimizers/

Fear No Longer Motivating You

When fear stops being your motivation for your decisions or actions, how can you navigate that and still be motivated to act above your survival needs?

 

Join the FREE Facebook Community for The Ask Mike Show over at https://www.facebook.com/groups/theaskmikeshow

Rich Nana: Rap Recording Artist

Rich Nana is a rap recording artist. We talk about her journey leading up to her entering the world of music, her thoughts on creativity and doing things your way!

 

You can find Rich Nana on Instagram @TheRichNana & Check out her songs below:

 

"Thinking About It" https://youtu.be/2ENI7oq6lCw

"Papi Chulo" https://youtu.be/uaS4CnUIX8Q

 

Play To Your Strengths

Is playing to your strengths more valuable than developing your weaknesses? Why even spend time on the things you're not good at?

 

I share my thoughts and pro's and con's on todays podcast!

 

Join the FREE Facebook Community for The Ask Mike Show at https://www.facebook.com/groups/theaskmikeshow

Alexandra Kiroi-Bogatyreva: Australian Champion Rhythmic Gymnast

Alexandra Kiroi-Bogatyreva is an Australian Champion in Rhythmic Gymnastics that's on her way to the Olympics! We discuss the sport, her journey winning from as early as eleven years old and what goes into performing at the highest level in her sport!

 

 

Everything from

• how to bring out 120% of what you can do.
• How "faking it until you make it" helps.
• What separates you when everyone is good at what they do.
• How being analytical made all the difference to her.
• How to live and compete at the same time.

 

Join the Free Facebook group for The Ask Mike Show at https://www.facebook.com/groups/theaskmikeshow

 

You can find Alex on Facebook  &  Instagram

Stretching Yourself IS Scary!

Stretching yourself IS scary! But how can you handle it & benefit from pushing yourself to step outside your comfort zone?

 

I share how on today's podcast!

 

Join the FREE Facebook community for The Ask Mike Show at https://www.facebook.com/groups/theaskmikeshow

 

Jimmy Star: Celebrity Fashion. World Star PR & The Jimmy Star Show

Jimmy Star from World Star PR shares how his celebrity fashion brand opened the door to his virtual radio/podcasting journey that's 14+years. He shares his wisdom and expertise around celebrities, influence and the realities of the podcasting and PR world!

Join the Free Facebook Community for The Ask Mike Show over at https://www.facebook.com/groups/theaskmikeshow


You can find Jimmy over on https://www.jimmystarsworld.com/ on Twitter Instagram  And you can find his show with Ron Russell over on YouTube

Evening Routines

Why have an evening routine? What's the benefits and what should you have in yours? I share my thoughts on evening routines on this weeks podcast!

 

 

I have a FREE Facebook community for The Ask Mike Show you can join here: https://www.facebook.com/groups/theaskmikeshow

Sheila Conlin: Producer & Casting director for hells kitchen, utopia & more

Sheila conlin is a producer and casting director Gordon Ramsey's Hell's Kitchen, Kitchen nightmares, Utopia and many others!

 

We discus the process of casting for programmes, her interview techniques and Sheila tells stories (good, bad and funny) of trying to fill roles and her experiences of working in the TV industry.

 

You can find Sheila on Facebook   Instagram   & her website https://theconlincompany.com/

Imposter Syndrome

Should Imposter syndrome keep you stuck? I help you think differently about how you can USE imposter syndrome to HELP you!

 

Join the FREE Facebook community for The Ask Mike Show at https://www.facebook.com/groups/theaskmikeshow